Pregnancy mental health workbook for anxiety, low mood and emotional overwhelm.

Feeling anxious, low or overwhelmed with emotions is a common experience during pregnancy. This is why we have put together this complete 40 page workbook to help you understand how your emotions work, common emotional challenges during pregnancy, and how you can best support yourself throughout to nurture your mental wellness.

The guide includes:

• Printable pages and activities to work through

• Information embedded in psychology science about your emotions

• A particular focus on anxious thoughts and feeling low, two of the most common experiences in pregnancy

• Tools and strategies used in real world therapy to support your own mental wellness

• Diagrams, printable worksheets, links to recordings, helpful visual tools and scripts to implement

• Realistic strategies that are simple and powerful

• All of our free downloads + more incredibly useful resources packaged together in the appendix

Please note that this guide is not intended to treat or cure mental health conditions. It is intended to be an educational resource to support your in bolstering your mental wellness.

If you are struggling with your mental health, including anxiety or depression, we encourage you to reach out to a trusted healthcare professional.